Our session will be

  • Personalized

    Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.

  • Targeted

    Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.

  • Integrative

    Since achieving wellness is more than just exercise and diet, I’ll be guiding you toward other helpful practices such as mindfulness training, using nature to heal, and more.

How you’ll feel

more confident and empowered with increased peace and a happier body

What you’ll get

 
 
  • 1-on-1 sessions

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and movement plan to help you reach your goals

  • Functional lab testing where necessary

  • Guidance and support via messaging

  • Helpful tools, tips, and tricks for navigating your unique obstacles


FAQs

 

what does Zamaan Mean?

When I am spending time with Arabic-speaking family members and friends, a phrase that often comes up in conversation is “min zamaan,” meaning “a long time ago.” It occurred to me that traditional concepts and ancestral practices often become a part of the conversation, especially when discussing health practices, lifestyles, and food. It felt fitting to choose Zamaan as the name, as Zamaan Wellness is about incorporating traditional concepts that promote well being into our modern lives to achieve optimal wellness.

Are you saying good health was only possible a long time ago?

Absolutely not. I believe there is wisdom that we can take from certain traditional healing modalities, but that’s not to say one can’t live healthfully today. With proper knowledge, it’s possible to live a healthy lifestyle in modern times. There are different challenges and obstacles today than those that existed long ago, but we can do our best to incorporate what we knew back then with what we know now for a comprehensive approach to healing.

where are sesSions held?

All sessions are virtual. The complimentary discovery session is held through phone call or Zoom. All other sessions are held within the secure Practice Better Portal. You will receive an email with more details about how to join the session after scheduling your appointment.

are sessions held via audio or video calls?

The discovery session is held via an audio call. Initial sessions and follow up sessions are held via video call.

Can You Help me with X condition?

I’d be happy to speak with you on a free discovery call to determine if we are a good match to work together. You can schedule that by clicking here.

WHAT IS Integrative Nutrition?

Integrative and functional nutrition goes beyond basic dietary guidelines by incorporating digestive health and root causes for imbalance, while looking at environmental impact, genetic predisposition, physiological, and psychological factors for disease.

What Is the difference between a Nutritionist and a holistic Nutritionist?

Standard nutritionists prescribe a singular set of nutrition guidelines that they believe will work for everyone, regardless of other lifestyle factors. The purpose of integrative/functional or holistic nutrition is to use food as a natural medicine to heal the gut, correct nutrient deficiencies, and restore balance.

can you promise me results?

Results are affected by many factors, including things that are outside my control, such as how closely you follow suggestions or guidelines, and how your body responds to any changes you are making. While I can’t promise results, I do try my best to empower you with the knowledge, encouragement, and support for you to achieve your goals.

what if i need to cancel or reschedule a session i’ve already booked?

If you cancel or reschedule your session prior to 48 hours of your scheduled appointment, you will be refunded the full amount of the session. If you cancel or reschedule your appointment in less than 48 hours of your scheduled appointment time, you will be refunded 50% of the amount of the session.

Do YOu Send lab tests to my location?

Lab tests can be sent to most locations within the US. We are working on being able to offer this internationally - please inquire for further clarification.




Have a question that wasn’t answered? Feel free to send it to us through the Contact form.